Deutschexpand_more

Dumbbell Madness — Legs

nach jawrs

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Zusammenfassung

  • event_availableMarch 19th, 2021
  • schedule43 minutes
  • equalizer14 sets,  263 reps
  • fitness_centerNaN lbs

1. Calf Raise

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Stepups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

3. Dumbbell Front Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 18 x 45 lbs

Total: 1935 lbs

4. DB RDL

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs

Total: 4800 lbs