Dumbell Madness — Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2021
55 minutes
16 sets, 240 reps
7850 lbs

1. DB Overhead Press

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3200 lbs

2. DB Lat Raise (side)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1500 lbs

3. Arnolds

Set 1: 10 x 45 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1650 lbs

4. DB Lat Raise (front)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined