Dumbell Madness — Shoulders

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Zusammenfassung

  • event_availableFebruary 1st, 2021
  • schedule53 minutes
  • equalizer16 sets,  260 reps
  • fitness_center2959.69 lbs

1. DB Lat Raise (side)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 680.39 lbs

2. Arnolds

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 850.49 lbs

3. DB Lat Raise (front)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 748.43 lbs

4. DB Shoulder Fly

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 680.39 lbs