Dumbell Madness — Shoulders

by jawrs

Settings

lbskgs

Summary

January 11th, 2021
58 minutes
19 sets, 304 reps
9365 lbs

1. DB Overhead Press

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3000 lbs

2. DB Lat Raise (side)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

3. Arnolds

Set 1: 10 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1640 lbs

4. DB Lat Raise (front)

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1725 lbs

5. DB Rear Delt Raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined