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Dumbell Madness — Shoulders

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Zusammenfassung

  • event_availableJanuary 11th, 2021
  • schedule58 minutes
  • equalizer19 sets,  304 reps
  • fitness_center4247.89 lbs

1. DB Overhead Press

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1360.78 lbs

2. DB Lat Raise (side)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs

Total: 680.39 lbs

3. Arnolds

  • Set 1: 10 x 15.88 lbs
  • Set 2: 14 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 743.89 lbs

4. DB Lat Raise (front)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 782.45 lbs

5. DB Rear Delt Raise

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs