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Dumbell Madness — Shoulders

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2021
  • schedule48 minutes
  • equalizer16 sets,  280 reps
  • fitness_center12700 lbs

1. DB Lat Raise (side)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs

2. Arnolds

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

3. Banded Row

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 15 x 60 lbs
  • Set 7: 15 x 60 lbs
  • Set 8: 15 x 60 lbs

Total: 8400 lbs