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Dumbell Madness — Shoulders

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Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2021
  • schedule55 minutes
  • equalizer16 sets,  305 reps
  • fitness_center8525 lbs

1. DB Overhead Press

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 5000 lbs

2. DB Rear Delt Raise

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

3. DB Shoulder Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 825 lbs

4. Cable Flye

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs

Total: 900 lbs