GPP 20/40

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2018
1 h
29 sets, 300 reps
21092.05 lbs

1. Trap Bar Deadlift

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 142.88 lbs
Set 4: 10 x 142.88 lbs
Set 5: 10 x 142.88 lbs
Set 6: 10 x 165.56 lbs
Set 7: 10 x 165.56 lbs

Total: 9638.84 lbs

2. Bench Press

Set 1: 20 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 102.06 lbs
Set 4: 10 x 102.06 lbs
Set 5: 10 x 102.06 lbs
Set 6: 10 x 106.59 lbs
Set 7: 10 x 106.59 lbs

Total: 7257.48 lbs

3. Pull-Down

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

4. Goblet Squat

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 34.02 lbs

Total: 1700.97 lbs

5. Chest Supported Row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined