GPP 20/40

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
51 minutes
25 sets, 250 reps
18950 lbs

1. Trap Bar Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

3. Pull-Down

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1450 lbs

4. Goblet Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

5. Chest Supported Row

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

Name

Set	Wdh.	Gewicht	Voriges
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