GPP 20/40

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2018
1 h
31 sets, 315 reps
54625 lbs

1. Trap Bar Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 365 lbs
Set 5: 10 x 365 lbs
Set 6: 10 x 365 lbs
Set 7: 10 x 405 lbs
Set 8: 10 x 405 lbs

Total: 26700 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs
Set 6: 10 x 245 lbs
Set 7: 10 x 245 lbs
Set 8: 10 x 245 lbs

Total: 17925 lbs

3. Pull-Down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Goblet Squat

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4250 lbs

5. Chest Supported Row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined