GPP 20/40

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2018
53 minutes
29 sets, 300 reps
45050 lbs

1. Trap Bar Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs
Set 7: 10 x 315 lbs

Total: 20250 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs

Total: 15800 lbs

3. Pull-Down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Goblet Squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

5. Chest Supported Row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined