GPP 20/40

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2018
52 minutes
25 sets, 250 reps
30800 lbs

1. Trap Bar Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 265 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 275 lbs

Total: 12850 lbs

2. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 10450 lbs

3. Pull-Down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. Goblet Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

5. Chest Supported Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

Name

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