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GPP Aerobics

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2018
  • schedule37 minutes
  • equalizer15 sets,  270 reps
  • fitness_centerNaN lbs

1. Airdyne Bike

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 165 lbs

Total: 8700 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 155 lbs

Total: 8500 lbs

4. Goblet Squat

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

5. Treadmill Run

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs