GPP Aerobics

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2018
43 minutes
11 sets, 175 reps
2275 lbs

1. Airdyne Bike

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Push-ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

3. Goblet Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

4. Split Stance RDL

Set 1: 10 x 35 lbs
Set 2: 35 x 35 lbs

Total: 1575 lbs

5. TRX Inverted Row

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined