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GPP Aerobics

by jawrs

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Summary

  • event_availableMarch 8th, 2018
  • schedule38 minutes
  • equalizer10 sets,  170 reps
  • fitness_center1500 lbs

1. Airdyne Bike

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Push-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Goblet Squat

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 20 lbs

Total: 1100 lbs

4. Treadmill Run

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Split Stance RDL

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs