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GPP Aerobics

nach jawrs

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Zusammenfassung

  • event_availableMarch 8th, 2018
  • schedule38 minutes
  • equalizer10 sets,  170 reps
  • fitness_center680.39 lbs

1. Airdyne Bike

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Push-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Goblet Squat

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 9.07 lbs

Total: 498.95 lbs

4. Treadmill Run

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Split Stance RDL

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs