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GPP Aerobics

nach jawrs

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Zusammenfassung

  • event_availableJune 14th, 2018
  • schedule37 minutes
  • equalizer15 sets,  285 reps
  • fitness_centerNaN lbs

1. Airdyne Bike

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Dumbbell Deadlift

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

3. Seated Chest Press

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs

Total: 8200 lbs

4. Goblet Squat

  • Set 1: 20 x 52.9 lbs
  • Set 2: 20 x 52.9 lbs
  • Set 3: 20 x 52.9 lbs

Total: 3174 lbs

5. Treadmill Run

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs