GPP Aerobics

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2018
45 minutes
15 sets, 255 reps
NaN lbs

1. Airdyne Bike

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Seated Chest Press

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs

Total: 8700 lbs

3. Goblet Squat

Set 1: 20 x 52.9 lbs
Set 2: 20 x 52.9 lbs
Set 3: 20 x 52.9 lbs

Total: 3174 lbs

4. Treadmill Run

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

5. Split Stance RDL

Set 1: 10 x 52.9 lbs
Set 2: 10 x 52.9 lbs
Set 3: 10 x 52.9 lbs

Total: 1587 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined