Deutschexpand_more

GPP Aerobics

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 3rd, 2018
  • schedule39 minutes
  • equalizer20 sets,  315 reps
  • fitness_center6300 lbs

1. Airdyne Bike

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Push-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Goblet Squat

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 3150 lbs

4. TRX Inverted Row

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Kettlebell Deadlift

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 3150 lbs