Deutschexpand_more

GPP Aerobics

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2018
  • schedule43 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Airdyne Bike

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Deadlift

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

3. Push-ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Squat

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Goblet Squat

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Treadmill Run

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs