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GPP Aerobics

nach jawrs

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule43 minutes
  • equalizer15 sets,  285 reps
  • fitness_centerNaN lbs

1. Airdyne Bike

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Deadlift

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs

Total: 13500 lbs

3. Bench Press

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 9900 lbs

4. Goblet Squat

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3300 lbs

5. Treadmill Run

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs