GPP DL/BP/DD

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2018
1 h
35 sets, 263 reps
39355 lbs

1. Deadlift

Set 1: 10 x 228 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 3 x 425 lbs
Set 6: 3 x 425 lbs
Set 7: 3 x 425 lbs
Set 8: 3 x 425 lbs
Set 9: 3 x 425 lbs

Total: 13380 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 295 lbs
Set 9: 3 x 295 lbs

Total: 10925 lbs

3. Lat Pulldown

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Leg Curl

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

5. 1-Arm Row

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Dumbbell Incline Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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