Deutschexpand_more

GPP DL/BP/DD

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 26th, 2018
  • schedule55 minutes
  • equalizer20 sets,  98 reps
  • fitness_center26175 lbs

1. Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 470 lbs
  • Set 6: 3 x 470 lbs
  • Set 7: 3 x 470 lbs
  • Set 8: 3 x 470 lbs
  • Set 9: 3 x 470 lbs
  • Set 10: 1 x 405 lbs
  • Set 11: 1 x 505 lbs

Total: 15250 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 295 lbs
  • Set 7: 3 x 295 lbs
  • Set 8: 3 x 295 lbs
  • Set 9: 3 x 295 lbs

Total: 10925 lbs