Deutschexpand_more

GPP DL/BP/DD

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer21 sets,  126 reps
  • fitness_center29880 lbs

1. Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 455 lbs
  • Set 6: 3 x 485 lbs
  • Set 7: 3 x 485 lbs
  • Set 8: 3 x 485 lbs
  • Set 9: 3 x 485 lbs
  • Set 10: 3 x 485 lbs

Total: 15930 lbs

2. Bench Press

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 295 lbs
  • Set 7: 3 x 295 lbs
  • Set 8: 3 x 295 lbs

Total: 10500 lbs

3. 1-Arm Row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs