Deutschexpand_more

GPP DL/BP/DD

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer18 sets,  91 reps
  • fitness_center26035 lbs

1. Deadlift

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 3 x 465 lbs
  • Set 6: 3 x 465 lbs
  • Set 7: 3 x 465 lbs
  • Set 8: 3 x 465 lbs
  • Set 9: 3 x 465 lbs

Total: 15025 lbs

2. Bench Press

  • Set 1: 15 x 175 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 305 lbs
  • Set 6: 3 x 305 lbs
  • Set 7: 3 x 295 lbs
  • Set 8: 3 x 295 lbs
  • Set 9: 3 x 295 lbs

Total: 11010 lbs