Deutschexpand_more

GPP DL/BP/DD

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 30th, 2018
  • schedule34 minutes
  • equalizer16 sets,  85 reps
  • fitness_center21005 lbs

1. Deadlift

  • Set 1: 10 x 228 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 405 lbs
  • Set 6: 3 x 405 lbs
  • Set 7: 3 x 405 lbs
  • Set 8: 3 x 405 lbs

Total: 11055 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 285 lbs
  • Set 5: 3 x 285 lbs
  • Set 6: 3 x 285 lbs
  • Set 7: 3 x 285 lbs
  • Set 8: 3 x 285 lbs

Total: 9950 lbs