GPP DL/BP/DD

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2018
1 h
35 sets, 270 reps
39500 lbs

1. Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: 3 x 375 lbs
Set 6: 3 x 375 lbs
Set 7: 3 x 375 lbs
Set 8: 3 x 375 lbs
Set 9: 3 x 375 lbs

Total: 13525 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 3 x 285 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 285 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs

Total: 11275 lbs

3. Lat Pulldown

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Leg Curl

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

5. 1-Arm Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

9. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs

Total: 1500 lbs

Name

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