Deutschexpand_more

GPP SQ/BP/AF

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Einstellungen

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Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule1 h
  • equalizer12 sets,  160 reps
  • fitness_center40450 lbs

1. Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 20 x 315 lbs
  • Set 5: 20 x 315 lbs
  • Set 6: 20 x 315 lbs

Total: 24975 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 17 x 245 lbs
  • Set 4: 13 x 245 lbs
  • Set 5: 10 x 245 lbs
  • Set 6: 5 x 225 lbs

Total: 15475 lbs