GPP SQ/BP/AF

by jawrs

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Summary

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer26 sets,  328 reps
  • fitness_center20960.5 lbs

1. Squat

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 25 x 124.74 lbs
  • Set 4: 25 x 124.74 lbs
  • Set 5: 22 x 124.74 lbs

Total: 11022.29 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 21 x 106.59 lbs
  • Set 5: 15 x 106.59 lbs
  • Set 6: 15 x 106.59 lbs

Total: 8010.44 lbs

3. Seated French Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

4. Dumbbell Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

5. Skull Crushers

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

6. Hammer Curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs

7. Dumbbell Military Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 385.55 lbs