GPP SQ/BP/AF

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 18th, 2018
1 h
26 sets, 328 reps
46210 lbs

1. Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 25 x 275 lbs
Set 4: 25 x 275 lbs
Set 5: 22 x 275 lbs

Total: 24300 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 21 x 235 lbs
Set 5: 15 x 235 lbs
Set 6: 15 x 235 lbs

Total: 17660 lbs

3. Seated French Press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

5. Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

6. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

7. Dumbbell Military Press

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined