GPP SQ/BP/AF

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Zusammenfassung

  • event_availableJune 25th, 2018
  • schedule1 h
  • equalizer12 sets,  181 reps
  • fitness_center20447.94 lbs

1. Squat

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 5 x 142.88 lbs
  • Set 4: 24 x 142.88 lbs
  • Set 5: 22 x 142.88 lbs
  • Set 6: 15 x 142.88 lbs

Total: 11471.35 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 103.42 lbs
  • Set 4: 20 x 106.59 lbs
  • Set 5: 20 x 106.59 lbs
  • Set 6: 20 x 106.59 lbs

Total: 8976.59 lbs