Deutschexpand_more

GPP SQ/BP/AF

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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule54 minutes
  • equalizer10 sets,  188 reps
  • fitness_center38800 lbs

1. Safety Bar Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 30 x 225 lbs
  • Set 4: 25 x 225 lbs
  • Set 5: 24 x 225 lbs

Total: 20975 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 22 x 225 lbs
  • Set 4: 19 x 225 lbs
  • Set 5: 18 x 225 lbs

Total: 17825 lbs