GPP SQ/BP/AF

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2018
1 h
25 sets, 352 reps
41320 lbs

1. Safety Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 38 x 175 lbs
Set 4: 32 x 185 lbs
Set 5: 30 x 195 lbs

Total: 21320 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 22 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 15 x 225 lbs

Total: 16250 lbs

3. Seated French Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Dumbbell Military Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined