GPP SQ/BP/AF

nach jawrs

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer26 sets,  265 reps
  • fitness_center14276.82 lbs

1. Squat

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 142.88 lbs
  • Set 4: 10 x 142.88 lbs
  • Set 5: 10 x 142.88 lbs

Total: 6327.61 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 10 x 111.13 lbs
  • Set 5: 10 x 111.13 lbs
  • Set 6: 10 x 111.13 lbs

Total: 5908.04 lbs

3. Seated French Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Dumbbell Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Skull Crushers

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Hammer Curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Dumbbell Military Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs