Deutschexpand_more

GPP SQ/BP/AF

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Einstellungen

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Zusammenfassung

  • event_availableJune 12th, 2018
  • schedule50 minutes
  • equalizer10 sets,  185 reps
  • fitness_center40285 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 36 x 245 lbs
  • Set 4: 26 x 245 lbs
  • Set 5: 26 x 245 lbs

Total: 25160 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 24 x 225 lbs
  • Set 4: 11 x 225 lbs
  • Set 5: 12 x 225 lbs

Total: 15125 lbs