GPP Strength #1

by jawrs

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Summary

  • event_availableMay 15th, 2018
  • schedule1 h
  • equalizer23 sets,  177 reps
  • fitness_center14725.88 lbs

1. Front Squat

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 5 x 111.13 lbs
  • Set 6: 5 x 111.13 lbs
  • Set 7: 5 x 111.13 lbs
  • Set 8: 5 x 115.67 lbs
  • Set 9: 5 x 115.67 lbs

Total: 4365.83 lbs

2. Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 120.2 lbs
  • Set 5: 5 x 120.2 lbs
  • Set 6: 5 x 120.2 lbs
  • Set 7: 5 x 124.74 lbs
  • Set 8: 5 x 124.74 lbs

Total: 5624.55 lbs

3. Lat Pulldown

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

4. Leg Curl

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs