GPP Strength #1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2018
1 h
23 sets, 177 reps
32465 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs

Total: 9625 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs
Set 6: 5 x 265 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs

Total: 12400 lbs

3. Lat Pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Leg Curl

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined