GPP Strength #1

by jawrs

Settings

lbskgs

Summary

April 4th, 2018
1 h
26 sets, 232 reps
13988.79 lbs

1. Front Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 92.99 lbs

Total: 2755.57 lbs

2. Bench Press

Set 1: 15 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 102.06 lbs
Set 6: 5 x 111.13 lbs
Set 7: 5 x 111.13 lbs

Total: 4354.49 lbs

3. Lat Pulldown

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

4. Leg Curl

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 63.5 lbs

Total: 2177.24 lbs

5. 1-Arm Row

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

6. Barbell Biceps Curl

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined