GPP Strength #1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2018
1 h
26 sets, 232 reps
30840 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 205 lbs

Total: 6075 lbs

2. Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs

Total: 9600 lbs

3. Lat Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Leg Curl

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs

Total: 4800 lbs

5. 1-Arm Row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined