Deutschexpand_more

GPP Strength #1

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule55 minutes
  • equalizer20 sets,  136 reps
  • fitness_center26900 lbs

1. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs
  • Set 7: 5 x 245 lbs
  • Set 8: 5 x 245 lbs
  • Set 9: 5 x 245 lbs

Total: 9425 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 255 lbs
  • Set 5: 5 x 255 lbs
  • Set 6: 5 x 255 lbs
  • Set 7: 5 x 255 lbs
  • Set 8: 6 x 275 lbs

Total: 12425 lbs

3. Chest Supported Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 190 lbs

Total: 5050 lbs