GPP Strength #1

by jawrs

Settings

lbskgs

Summary

March 13th, 2018
29 minutes
15 sets, 85 reps
13925 lbs

1. Front Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 205 lbs

Total: 5275 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 185 lbs

Total: 8650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined