Deutschexpand_more

GPP Strength #1

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2018
  • schedule29 minutes
  • equalizer15 sets,  85 reps
  • fitness_center6316.27 lbs

1. Front Squat

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 65.77 lbs
  • Set 5: 5 x 83.91 lbs
  • Set 6: 5 x 83.91 lbs
  • Set 7: 5 x 92.99 lbs

Total: 2392.7 lbs

2. Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 92.99 lbs
  • Set 6: 5 x 92.99 lbs
  • Set 7: 5 x 102.06 lbs
  • Set 8: 5 x 83.91 lbs

Total: 3923.57 lbs