GPP Strength #1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2018
51 minutes
25 sets, 266 reps
28065 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 3875 lbs

2. Bench Press

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5425 lbs

3. Lat Pulldown

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 120 lbs

Total: 5700 lbs

4. Leg Curl

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

5. 1-Arm Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Triceps Press Down

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

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