GPP Strength #1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2018
1 h
26 sets, 223 reps
35700 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 255 lbs

Total: 9575 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 265 lbs
Set 6: 5 x 265 lbs
Set 7: 5 x 265 lbs
Set 8: 6 x 275 lbs

Total: 12625 lbs

3. Lat Pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Leg Curl

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4500 lbs

5. 1-Arm Row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined