GPP Strength #1

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2018
1 h
23 sets, 207 reps
28985 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs

Total: 6275 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 245 lbs

Total: 9975 lbs

3. Lat Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Leg Curl

Set 1: 12 x 110 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

5. 1-Arm Row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined