GPP Strength #2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2018
54 minutes
25 sets, 190 reps
17225 lbs

1. Bulgarian Split Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs
Set 8: 5 x 85 lbs

Total: 3075 lbs

2. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs

Total: 11900 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Bent Over Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined