GPP Strength #2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2018
55 minutes
23 sets, 207 reps
24105 lbs

1. Bulgarian Split Squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 70 lbs

Total: 2350 lbs

2. Incline Bench Press

Set 1: 20 x 145 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs

Total: 10775 lbs

3. Lat Pulldown

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Single Leg Deadlift

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

5. 1-Arm Row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined