GPP Strength #2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2018
56 minutes
23 sets, 205 reps
22465 lbs

1. Bulgarian Split Squat

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 65 lbs

Total: 2175 lbs

2. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 10175 lbs

3. Lat Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

4. Single Leg Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

5. 1-Arm Row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined