GPP Strength #2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2018
42 minutes
21 sets, 173 reps
19460 lbs

1. Bulgarian Split Squat

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 50 lbs

Total: 1650 lbs

2. Incline Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 185 lbs

Total: 11000 lbs

3. Lat Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs

Total: 3360 lbs

4. Single Leg Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. 1-Arm Row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs

Total: 2250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined