GPP Strength #2

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2018
1 h
27 sets, 278 reps
28540 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs

Total: 7650 lbs

2. Incline Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 225 lbs

Total: 7375 lbs

3. Lat Pulldown

Set 1: 12 x 110 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4680 lbs

4. Bulgarian Split Squat

Set 1: 8 x 45 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 960 lbs

5. 1-Arm Row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Cable Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Triceps Extension

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

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